The Soma Board is completely safe when used correctly. But you must always follow the safety guidelines, and you need to know the cases when not to use it. Because it isn't suitable for everyone. Please read the following carefully.
safety guidelines
Always follow these guidelines to use the Soma Board safely:
Stable surface: Always place the board on a flat, stable surface. Put a yoga mat, rug, or towel underneath the Soma Board so it can't slide away.
Support: Always have something to hold on to when stepping on and off, such as a table or chair.
Slow movements:
Always step on and off slowly and with control.
Avoid sudden movements or jumping. Ease your weight on gradually.
Children and pets: Keep children and pets away from the Soma Board.
Storage: Always close the board after use and put it away.
when not to use
The Soma Board isn't suitable for everyone. Sometimes it's wiser to take a step back and put safety first. Below are situations where it's better not to use the Soma Board (yet).
Health conditions
With certain health conditions, the Soma Board can do more harm than good:
Heart problems or high blood pressure: the board can temporarily raise your heart rate and blood pressure.
Diabetes, poor circulation, or neuropathy: you may have less feeling in your feet, so damage can occur without you noticing.
Blood clotting disorders: with conditions where your blood doesn't clot properly (such as haemophilia), even a small scratch can cause problems.
Foot and skin problems
Your feet need to be in good condition.
Open wounds, blisters, or infections: it's better to wait until your feet have fully healed.
Foot surgery: give your body enough time to recover before putting extra stress on your feet.
Pregnancy
During pregnancy, your body is more sensitive and vulnerable, so using the Soma Board is not recommended during this time.
Alcohol and drugs
Never use the board while under the influence of alcohol or drugs. Your balance and focus are much weaker, which makes it unsafe.
Chronic pain or sensitivity
For conditions such as fibromyalgia or chronic pain, always consult a doctor first. For some people, it can put too much strain on the body.
Always listen to your body. If something doesn't feel right, stop. And if you're ever in doubt, consult a doctor.
